In these days at hand stress is a major factor for so many of us. Fear is churned out on the news daily for any who watch to swallow and become infected. Doubt and hopelessness are quick to follow.
But you don’t have to go down that path.
You do have a choice.
Choose to be kind to yourself.
Use healthy boundaries being aware of what you listen to, watch, read, etc. Negative in….negative out.
You can rise above what’s going on and round you and make a difference. You can be that catalyst for dramatic change.