Who are you? 3 Ways to Rewire Your Brain.

Who are you?!?

Not what you do.

Not who your parents are.

Not who you hang out with.

Not who you’re married to.

Not what you like to do.

Who are you?

Now maybe you’ve got it down pat and know without a doubt who you are! Super great! I celebrate with and for you!

For me, it’s taken me years to realize I have been identifying with a false self, a self those in my family of origin tried to fit on me that was developed out of dysfunction and mental illness.

Now, here today I am learning who I am!

I am shaking off those false beliefs and wrapping myself in Truth! It takes time and practice but I am choosing on purpose to erase those false lies that have been on a continual loop in my mind all these years with a new vibrant, life giving message.

If I don’t make the decision to change the message I constantly hear I will never heal and become the vibrant woman I was meant to be.

You can too!

How?

1. Determine if the message, the words you hear in your head, are life giving or if instead, they make you feel dark and depressed.

You have the power to make a decision to change them so You hear life and not death!

2. Learn to catch those messages quickly and hit the ‘stop’ button in your mind!

The sooner you begin to recognize negative messages and refuse to allow them access to your mind the sooner you’ll have a healthier you!

3. Replace all negative messages with positive ones.

For me this has been the hardest cuz I’ve been so used to listening to the negative ones. Plus its just always been easier to identify with lies instead of fighting them with Truth! I didn’t feel worthy of the Truth!

However, I’m gaining strength in this area as I am now learning to write positive things about myself on sticky notes or my white board so I read them Out Loud frequently. My brain needs to hear my Truth often in order to rewire my thinking process of myself.

You can do this too!

I have faith in you!

You are bright and shinning!

You are valuable and have great worth!

You have great purpose!!

Have a wonderful day!

I’d love to hear how you’re doing!