You Are Worthy!

Sometimes it’s a challenge to remember I am worthy…I am valuable…I am loveable…I am good enough!

Sometimes the lies from my past spoken over me by those who were supposed to have loved and protected me…yeah those lies try really hard to drill down in my brain and mess me up.

Haha…I’m learning to recognize them sooner rather than later and kick em to the curb!

We all have days like that!

I’m learning the value of quality self care! I’m learning to give myself permission to be still and heal!

You my friend are so worth the effort to be good to you today!

Take a walk in the woods.

Go for a bike ride.

Read a book.

Listen to music.

Dance like a wild person.

Take a nap.

Say “no”!

Do anything just for you!

You are worth it!

I’d love to hear your story.

Drop me a note at: pamelajwoodall@yahoo.com

You can follow me on face book at: Author Pamela Richards Woodall.

You Are Beautiful!

Happy Friday y’all!

Make it a good one.

Love yourself!

selective focus photography of monarch butterfly perched on marigold flower
Photo by Katie Burandt on Pexels.com

 

Be kind to yourself!

Don’t demand something of yourself you wouldn’t demand of others!

Take deep breathes through out the day for it helps to cleanse your lungs as well as your soul!

Enjoy the moment instead of reaching for tomorrow!

body of water across leafed trees
Photo by eberhard grossgasteiger on Pexels.com

 

Live in the here and now!

Do something nice for you today!

Remember you are valued!

adventure beautiful boardwalk bridge
Photo by Pixabay on Pexels.com

You are worthy!

You are a beautiful human!

You are wanted!

You are needed!

sunset hands love woman
Photo by Stokpic on Pexels.com