You Are Worthy!

Sometimes it’s a challenge to remember I am worthy…I am valuable…I am loveable…I am good enough!

Sometimes the lies from my past spoken over me by those who were supposed to have loved and protected me…yeah those lies try really hard to drill down in my brain and mess me up.

Haha…I’m learning to recognize them sooner rather than later and kick em to the curb!

We all have days like that!

I’m learning the value of quality self care! I’m learning to give myself permission to be still and heal!

You my friend are so worth the effort to be good to you today!

Take a walk in the woods.

Go for a bike ride.

Read a book.

Listen to music.

Dance like a wild person.

Take a nap.

Say “no”!

Do anything just for you!

You are worth it!

I’d love to hear your story.

Drop me a note at: pamelajwoodall@yahoo.com

You can follow me on face book at: Author Pamela Richards Woodall.

Do you rest?

Rest.

Do you?

Do you rest enough?

Not enough rest contributes to more stress. That we don’t need.

I think choosing to rest requires strength.

Rest.

Calm ones being.

Rest is good for the soul.

Rset and calm yourself!

Peace for your being.