Tag: depression

How my going #secretsnomore has helped to improve 3 physical issues

I held the #secrets inside my heart, my inner being, for so many years. And in doing so I became very sick. I suffered from various forms of stomach issues and other physical junk. 1. I remember numerous doctors over my life time telling me I “have a nervous stomach”. I’ve dealt with diarrhea and… Continue reading How my going #secretsnomore has helped to improve 3 physical issues

Some Days…..

Some days are like…. Storms Rollin in! Drama….. Conflict….. Physical pain….. Disappointment….. and so on….. Other days be like…. Not all days are the same. They come. They go. One thing for sure is to learn that this too shall pass. It may sometimes take more than a day but it will pass…it will fade… Continue reading Some Days…..

Overcoming Stinkin’ Thinkin’ in 3 Steps

Have you ever  had days where you seem to wrestle with some unseen force just to barely keep your head above water? It’s almost like some giant hand is trying ever so hard to push you under the water! Have you felt surely that you were gonna drown in the depths of despair? Have you… Continue reading Overcoming Stinkin’ Thinkin’ in 3 Steps

Untitled

In my first book I share trauma from my childhood that really messed me up for years. I am now into some very determined and deep healing! I’ve fought depression…. anxiety….suicidal thoughts and much more. I refuse to allow those who decided to steal my innocence the power to keep me all cowered down in… Continue reading Untitled

Under the Spreading Apple Tree….it happened

(Possible trigger warning) The blooming apple tree, for me, signifies spring is indeed springing though this year there seems to be some confusion on this season if its coming or going. Its been warm then it gets really cold and even attempts to snow but that makes the seasons interesting in Kentucky! It’s never boring!… Continue reading Under the Spreading Apple Tree….it happened

3 Steps to Move Forward while Fighting Depression & Anxiety

I know sometimes you’d just rather stay in bed, at home, away from people where you feel safe and isolated. I do so get that. Maybe though today you get up, get a shower, get dressed, brush your teeth and comb your hair and step out that door. One thing at a time. No need… Continue reading 3 Steps to Move Forward while Fighting Depression & Anxiety