3 Ways for Important Self-care

Don’t forget to take care of yourself!

Learning to love myself has been a great challenge for I was taught from birth I was worthless and unloved and unlovable!

Ahhh…but I am discovering what a lier all those folks were! However I’ve also discovered it’s so much easier to listen to and believe those lies than to expel them and believe God’s truth about who I am!

Chances are the same holds true for you!

I often ponder on why we’re wired that way…why does it seem easier, less hard work, simpler to take in, absorb, allow those lies to become a part of our innermost being?

Maybe one reason is that if we are not taught from birth of our worth then we will have a stronger perpensity of believing those lies. And seemingly those lies are always sprinkled with a bit of sugar, a smidge of truth that will help the vile taste of the core lies go down better.

But we do not live in a Mary Poppins kinda world. The world in qhich we live in today is full of rage and hate and longing! Yes I believe we’re all, each and every one of us, are all longing just to be loved and accepted!

Accepted in the beloved! Loved for who we really are deep down on the inside we may carey a different belief.

But wait….if you knew the real me you might not like who I really am. If you knew just how frequently I fight fear or unworthiness or self doubt or those dark thoughts of suicide you probably would never wanta talk to me again.

So I’ll throw on my pretty, happy mask and I’ll paint myself up just so you’ll accept me and I’ll buy the push up bra and I’ll have my skin baked to a golden glow and I’ll get many of my body parts pierced or tattooed and so on and so on!! (Guys do the same thing!)

But I digress….

I’m learning to love and appreciate my own quirkiness. I can’t help it if you don’t! That’s on you not me!

I need to love and appreciate me so I can rise up and be what I’ve been called to be. Same as you do!

How can we truly learn to love others if we first don’t love our self!?!

3 Ways I’m Learning to Love Me

1. Listen to my inner messages

I’ve come to realize there’s no way I’d speak to another person as I have myself! So I’m learning to catch these self defeating words quicker and replace the negative with a more positive, truthful message!

2. Forgive Me Quicker

Oh gracious this is a hard one for me!!

I’m still punishing myself over something that happened almost 40 years ago. I know its wrong but have felt I needed to do this!

The Word tells us to be quick to forgive. Well I’m learning that applies to me the same as anyone else!

3. Do Something Daily for Me

Doesn’t need to cost anything nor take a lot of time. It is important that I chose on purpose to daily show my inner self, the little girl within, that I value who I am!

Maybe I take my first hot cup of coffee outside and breath in the new morning.

Maybe I take an afternoon nap.

Maybe I indulge myself with a good chocolate treat.

Maybe I linger longer in a warm hug from my beloved!

Whatever it may be I need to do one thing for me daily!

I encourage you to begin today learning to love and appreciate you! You are worth it and so very important!

I’d love to hear your story!

Drop me a line here.

You can also follow me on Facebook at: Author Pamela Richards-Woodall

Have a wonderful, love filled day!

This is my story of how hope wins!

Writing is My Dream! What’s Yours?

I #amwriting for it soothes my soul and calms the savage beast in me that threatens to rise up out of my being and consume all within its path…..or so it seems.

Writing clears my head and helps me stay focused. Writing helps to get the words outta my head and on to paper…yes I still do the old fashion writing when I journal…but mainly use my laptop. Writing has been for many years, my friend!

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It is so wonderfully exciting to have my first book published and on Amazon Kindle.

 

Of course I want you to buy my book and read it for it is an amazing story about hope and overcoming much adversity of the past! I also believe this book is a wonderful resource for any counselor, teacher, doctor, etc to have in their personal library. Why? Because this book is written based on a true story: Mine!

This book offers hope and healing! It offers those who have been effected by abuse in any form a way to rise up out of the deep, dark hole so many times we find ourselves in to where we can begin to see the light of day, a ray of sunshine, a glimmer of hope! Hope! It’s what the world needs more of!

Mainly I want you to know to NEVER give up on your dream no matter what it is! I’ve been fighting for mine for many years and now I see the reality of my book in paperback and on Kindle! That is so amazing!!

 

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Photo by Pixabay on Pexels.com

You have within you a dream!
What is it? Do you know?

I’d love to hear from you and help you discover what your dream is!

Give me a holler sometime. Maybe we can meet for a cup of coffee or over a cyber cup!

Have a sweet evening and remember to dream! They do come true!

I can’t wait to hear your dream!

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Dreams Do Come True! Never Stop Dreaming!

For me, there’s something magical-feeling when I reach a goal, when I reach a milestone! This is a huge one for me! Seeing this book in print and also on Amazon Kindle! Dreams do come true!

There’s been a lot of hard work that has gone into this project. It took me almost three years to write the this book which is a work of fiction based on a true story: Mine! It took a lot of energy to write my truth for I’ve been taught from the beginning of my time that I was to never tell the secrets or I’d get in bad trouble! And, “Do you want me to hurt your mommy like this? Well, if you tell that’s what will happen!”  These words were spoken to me from my early childhood on by one of my main perpetrators!

Now I tell my truth wherever a door is opened to do so! I am no longer ashamed of my truth! I also realize so many others are living with their shame because no one has yet come along side them to offer a voice to help bring hope and healing.

I first published it under Tate Publishing which is now out of business so when you search on Amazon disregard the first book. You’ll know which one it is cuz someone jacked the price up super high! We are working to have the old one deleted.

I decided to rewrite and republish this book, which is the first in a three part series, on the secrets that went on behind my closed doors dealing with various forms of abuse. Book two, Secrets Exposed, will be released by fall 2018. My wonderful husband and I formed our own publishing company, Oak Tree Publishing Companyand I am so pleased with the finished product.

Sandy Hawk of @GoodHopeDesigns created the beautiful cover. She did a great job!! It is a very special picture for me as it’s of my aunt and uncles home where I gained a lot of healing!

 

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This version could easily be used as a study or reference book on childhood abuse as I included more information in this rewrite pertaining to the cycle of generational abuse as I’ve traced mine back for several generations on both sides of my family in some degree or other. I also share some of the methods that helped me gain the healing and freedom I have found. Hope is possible after abuse!

It hasn’t been that long ago I was so terrible resentful and angry that I had gone through what I did as a child then on into my adult life. God is in control so why didn’t He stop it? He knew what was gonna happen!

Well, I have gained more healing and have a fresh perspective now.

Now I am so thankful for what I went through, what I experienced! If I hadn’t of then I couldn’t be a strong voice for those who haven’t yet obtained their voice.

A portion of all my book sales will go towards our nonprofit, I Am a Voice for the Voiceless, or V4VL for short!

V4VL will focus on three areas:

Liberty’s Hope-offers solutions for those facing addictions in their life;

Jenny’s Grace-provides help and hope to any who have suffered or are suffering from abusive situations and

Elijah’s Love-assists those who are in poverty or homelessness conditions.

My publisher, Oak Tree, will match all funds from the sale of my books which goes to V4VL! We are so excited about this partnership!

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I look forward to hearing from you! I’d love to hear your story!

You can follow me on here on my blog or on twitter @pamelajwoodall or facebook at: Author Pamela Richards Woodall. You can also email me at: pamelajwoodall@yahoo.com

Never give up on your dreams! They were given to you for a reason.

Dream on!

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Warriors Against Child Abuse

She struggled upon rising. Her heart was so heavy. Decisions to be made with no clear direction.

Standing there on the craggy mountain top backed up against the hard rock face she had just a wee bit of protection from the fierce wind that whipped about.

It was here she sought internal restoration. It was here she hoped to regain her strength. She had to. She had her assignments to manage and failure wasn’t an option.

Even taking this precious time to have her armor checked for any tears or openings took valuable time from her plan yet she knew it was vitally needed.

She slowed her breathing and allow her self to still as the little ones examined her with a close eye that would catch even the smallest dent of snag that could bring another destruction.

She looked out over the expanse laid before her. Cities, communities, homesteads and the watchers that were encamped high upon the hills all laid out before her. She’d made her way to this vantage point where she could view their comings and goings.

She knew that the evil one had created a trail into the city below where he plied his filth. He’d brought a new substance within the city walls that provided innocent ones a trip like they’d never taken. This had to go she knew!

And there over in the next town she’d begun to hear of children being made to do things only adult should preform. This made her blood boil causing her muscles to tighten and her hand to clutch her sword tighter! The littles working on her armor tapped her gaining her attention to relax so their work would go smoother. When she tensed her muscles it caused the armor to become one with her flesh making repairs much harder.

She knew immediately when they’d finished with her and stood upright. In doing so she felt the onslaught of the bitter wind whipping her long hair in a multitude of directions and biting her pale skin.

With her armor now fully intact amd having gained needed nourishment she stepped over to the edge of the harsh mountain top viewing all that was laid out before her. She was still tired but had enough strength to preform her next task.

She’d been assigned to advance to the home of a little boy whose father visited him in the middle of the night. This father came when others had drifted off into slumberland full of dreams and peace. This father did not visit his son to offer his noble protectiontion but rather to once again pull his son into the dark, moist pit he himself frequented. This father was the worst in many ways.

Annagaf stood there on the edge of the mountain imagining how she would take care of this father this night….and then she jumped over the edge of the mountain into nothingness. Moments later she landed with a slight thud outside the boys bedroom window where she heard muffled cries.

At that exact moment she allowed herself appeared in the little ones room just in time to stop the father from making his final move.

She made her presence known as she reached for the man’s neck. The little boy looked up at her weeping then realizing she was not to hurt him. With wide eyes the boy watched as suddenly the woman lifted his father off the sagging bed and they both disappeared from view.

Annagaf dropped the man on the cold hard ground near the half circle of men and women gathered in the darken chamber. Tonight his fate would be made known.

Annagaf’s right hand itched as she desperately wanted to lift her sword but up on looking at Gazar she knew to hault her desires. She would wait this night to see what the fate of this coward would be.

For now she had to ready herself for her next assignment for there were surely many other children to save!

She was a warrior!

Dare to Dream

Many years ago I often dreamed of being far, far away on some exciting adventure! I’d write my dreams into short stories for my eyes only. Now, I am experiencing my dream of writing coming true for all to read!

Don’t allow anyone to steal your dream!

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Oak Tree Publishing, a new company, did a great job publishing my book, the first in a three part series. And I am now seeing my dream come true of reading what I’ve written in book form. How incredible it is to hold this book knowing I wrote those words!

If you know someone who works in the mental health field, is a physician, children’s pastor, teacher then this book could become a great asset! The Secret series is written in fictional form to highlight how one young worked hard to overcome the monsters that weren’t just under her bed but in her bed. You can follow Kenzy throughout her life as she discovers that there really is hope to be had when she begins making healthier choices as she makes the effort to deal with her painful past gaining fresh perspective and insight.

If you have any questions let me know or if you’d like to order a book, hit me up with that too.

Don’t forget to dream!

 

 

Dream Your Dream

Today I anxiously awaited the FedEx truck to pull in my driveway! I was so very excited! ! Not long ago I heard a vehicle pulling in and knew they were here! I could hardly contain myself!

Boxes and boxes of my newest book! 

Secrets in the Hollers, a story of hope!

Do you need hope?

Are you tired of fighting what feels like a never ending battle?

Are you overwhelmed? 

That’s how Kenzy felt. She’d battled for so long yet somehow she knew she must keep on going! So she did.  And she became an overcomer! 

You’ll need to buy a copy to find out what it is she overcomes and how this latest battle almost cost her her life!

My friend, I encourage you, never let anything or anyone steal your dream!

I’ve dreamed of being an author all my life and now it’s happening! 

I plan to release book 2 of the Secret series, Secrets Exposed, in early 2018.

Dream your dream wildly!