How my going #secretsnomore has helped to improve 3 physical issues

I held the #secrets inside my heart, my inner being, for so many years. And in doing so I became very sick. I suffered from various forms of stomach issues and other physical junk.

1. I remember numerous doctors over my life time telling me I “have a nervous stomach”. I’ve dealt with diarrhea and constipation most of my life as well as intestinal issues.

2. I’ve fought severe headaches that have often put me to bed, lights out and everything quiet type pain.

3. I’ve dealt with chronic joint pain much of my life. Inside my body is a woman longing to escape the confines of skin and bone to go running through the forest unencumbered by any form of restraints…yes, maybe even butt naked!

No probably not literally but it would be so wonderful to walk my life’s path in total freedom. I do know I enjoy more liberty now than ever before! For that growth I am grateful!

*What physical issues have / are you dealing with because you’ve felt forced to keep the secrets?

Oh wouldn’t it be radical if we who have suffered childhood trauma learned that by releasing/telling the secrets we in fact would expedite our own healing and take back our power?!?

You can do your own research to confirm how emotional healing will in fact heal physical problems. I have and I also know from my own personal experience this is true.

#mentalhealth

#mindfulness

#lovemyself

#iamworthy

All of these are important to my well being and yours as well.

I chose to walk my healing path with Jesus leading the way for without Him I have no doubt I’d be either dead or in an insane asylum! I am so stinkin blessed!

What about you?

How are you gaining ground on your healing path?

I encourage you to take a step today towards your healing!

Why?

Because you my friend are so very worth the effort!

I’m praying for you this day!!

Have the best day you can have right where you’re at!

I’d love to hear from you!

Pamelajwoodall@yahoo.com

Author Pamela Richards Woodall on face book

In my first book I share trauma from my childhood that really messed me up for years.

I am now into some very determined and deep healing!

I’ve fought depression…. anxiety….suicidal thoughts and much more. I refuse to allow those who decided to steal my innocence the power to keep me all cowered down in shame!

In my first book I share how I’ve learned to overcome many pains from my past.

I have them for sale or you may purchase from Amazon Kindle.

You are beautiful!

You are loved!

Don’t let others determine your progress!

I have fought and continue to fight my own personal demons though I know I am walking in a healthier path now more than ever! I pray and hope the same for you!

Enjoy today!

You deserve the very best you you can be!

You are fan-tabulous!

Forgiving myself has been and continues to be the hardest but I am determined to do so!

Yes, you are indeed enough!!

I’d love to hear your story!

I’m also available for speaking opportunities to share my incredible story of hope in creating a life of happiness after horrific abuse!

Give me a holler!!

Pamelajwoodall@yahoo.com

On facebook….

Author Pamela Richards-Woodall

Dream Your Dream

Today I anxiously awaited the FedEx truck to pull in my driveway! I was so very excited! ! Not long ago I heard a vehicle pulling in and knew they were here! I could hardly contain myself!

Boxes and boxes of my newest book! 

Secrets in the Hollers, a story of hope!

Do you need hope?

Are you tired of fighting what feels like a never ending battle?

Are you overwhelmed? 

That’s how Kenzy felt. She’d battled for so long yet somehow she knew she must keep on going! So she did.  And she became an overcomer! 

You’ll need to buy a copy to find out what it is she overcomes and how this latest battle almost cost her her life!

My friend, I encourage you, never let anything or anyone steal your dream!

I’ve dreamed of being an author all my life and now it’s happening! 

I plan to release book 2 of the Secret series, Secrets Exposed, in early 2018.

Dream your dream wildly!

Guard Your Thoughts 

Happy Friday to you!

What are you choosing to do today?

Work? Vacation? Stay-at-home-day? 

No matter what you do, you are the one in control of your day. 

Be aware of your thoughts for they will fuel your day and tomorrow you will reap the harvest of those thoughts whether they be fruitful or barren!

Make it a good day!

Share a smile!

Give a hug!

Be an encourager!

Stay positive! 

Love yourself!

#Warriorrisingup