We have stepped into the second month of a brand new year and a brand new decade. How exciting is that! The sound of that just seems to hold many new and adventurous possibilities doesn’t it? Yet, how many of us are making healthy choices on purpose? How many of us are determined to face… Continue reading Mental Health and Truth
As we enter into the winter and holiday season it is reasonable we’ll also begin to see the rise of more abuse cases become a reality. There are numerous reasons for this. Some may be due to the fact more people are cooped up inside during colder months. We also see some families struggling… Continue reading Domestic Violence and winter months
It is ok…. It is ok to have a meltdown…. It is ok to hurt….. It is ok to wonder….. It is ok to have gobs of questions….. It is ok to need to pull back and regroup…. And it is ok to yell and have a fit. Just don’t stay there. Self care is… Continue reading It’s ok….