Tag: mindfulness

How my going #secretsnomore has helped to improve 3 physical issues

I held the #secrets inside my heart, my inner being, for so many years. And in doing so I became very sick. I suffered from various forms of stomach issues and other physical junk. 1. I remember numerous doctors over my life time telling me I “have a nervous stomach”. I’ve dealt with diarrhea and… Continue reading How my going #secretsnomore has helped to improve 3 physical issues

Radical or Calm Emotions? Which do you have?

It’s early morning as I write these words. I looked out earlier to discover a frost gently laying across our hills and valley. It is beautiful! I used to not be an early morning person but for some reason as I’ve grown older….actually over this past year…I’ve realized a likening for early morning. I fix… Continue reading Radical or Calm Emotions? Which do you have?

You Were Meant for Love

Kari Kobe has a song out, The More I Seek You, that totally wrecks me!! I listen to it over and over. We were all created for LOVE….to receive love, to give love! We were created with a deep need to be loved and accepted! So many times that doesn’t happen in our lives. Maybe… Continue reading You Were Meant for Love

You Are Worthy!

Sometimes it’s a challenge to remember I am worthy…I am valuable…I am loveable…I am good enough! Sometimes the lies from my past spoken over me by those who were supposed to have loved and protected me…yeah those lies try really hard to drill down in my brain and mess me up. Haha…I’m learning to recognize… Continue reading You Are Worthy!

You are worthy!

You….yes you…are such a beautiful individual!! You have purpose and value! You have a great destiny! You are precious in His eyes! You were born with a purpose, a reason! There is One who longs to walk with you! He can give you peace in a chaotic world! His sweet love! Surrender. No fear. Purposeful.… Continue reading You are worthy!

Some Days…..

Some days are like…. Storms Rollin in! Drama….. Conflict….. Physical pain….. Disappointment….. and so on….. Other days be like…. Not all days are the same. They come. They go. One thing for sure is to learn that this too shall pass. It may sometimes take more than a day but it will pass…it will fade… Continue reading Some Days…..

Under the Spreading Apple Tree….it happened

(Possible trigger warning) The blooming apple tree, for me, signifies spring is indeed springing though this year there seems to be some confusion on this season if its coming or going. Its been warm then it gets really cold and even attempts to snow but that makes the seasons interesting in Kentucky! It’s never boring!… Continue reading Under the Spreading Apple Tree….it happened

3 Steps to Move Forward while Fighting Depression & Anxiety

I know sometimes you’d just rather stay in bed, at home, away from people where you feel safe and isolated. I do so get that. Maybe though today you get up, get a shower, get dressed, brush your teeth and comb your hair and step out that door. One thing at a time. No need… Continue reading 3 Steps to Move Forward while Fighting Depression & Anxiety