How my going #secretsnomore has helped to improve 3 physical issues

I held the #secrets inside my heart, my inner being, for so many years. And in doing so I became very sick. I suffered from various forms of stomach issues and other physical junk.

1. I remember numerous doctors over my life time telling me I “have a nervous stomach”. I’ve dealt with diarrhea and constipation most of my life as well as intestinal issues.

2. I’ve fought severe headaches that have often put me to bed, lights out and everything quiet type pain.

3. I’ve dealt with chronic joint pain much of my life. Inside my body is a woman longing to escape the confines of skin and bone to go running through the forest unencumbered by any form of restraints…yes, maybe even butt naked!

No probably not literally but it would be so wonderful to walk my life’s path in total freedom. I do know I enjoy more liberty now than ever before! For that growth I am grateful!

*What physical issues have / are you dealing with because you’ve felt forced to keep the secrets?

Oh wouldn’t it be radical if we who have suffered childhood trauma learned that by releasing/telling the secrets we in fact would expedite our own healing and take back our power?!?

You can do your own research to confirm how emotional healing will in fact heal physical problems. I have and I also know from my own personal experience this is true.

#mentalhealth

#mindfulness

#lovemyself

#iamworthy

All of these are important to my well being and yours as well.

I chose to walk my healing path with Jesus leading the way for without Him I have no doubt I’d be either dead or in an insane asylum! I am so stinkin blessed!

What about you?

How are you gaining ground on your healing path?

I encourage you to take a step today towards your healing!

Why?

Because you my friend are so very worth the effort!

I’m praying for you this day!!

Have the best day you can have right where you’re at!

I’d love to hear from you!

Pamelajwoodall@yahoo.com

Author Pamela Richards Woodall on face book

Radical or Calm Emotions? Which do you have?

It’s early morning as I write these words. I looked out earlier to discover a frost gently laying across our hills and valley. It is beautiful!

I used to not be an early morning person but for some reason as I’ve grown older….actually over this past year…I’ve realized a likening for early morning.

I fix my first cup of coffee, turn on the local news and journal a bit then read The Word and plan out my day.

I so need His Word to direct my day and calm my emotions. I clearly remember when I used to be lead by my radical emotions which often got me into trouble! Now I’m learning to tell my emotions to be quiet and give a listen to what The Spirit is saying to me! Keeps me outta trouble that way!

There is nothing wrong with emotions at all! I believe they are a beautiful gift from our Poppa God to us. He has emotions and we are made in His image so it stands to reason we will have them as well. However it is what we do with them that counts!

How many of you have been at the store and get to witness a child having a temper fit?

It’s not a pleasant experience for sure.

I wonder if our Poppa God looks at us when we’re throwing a temper fit cuz we didn’t get our way shaking His head?

Honestly there have been times when I’ve seen older children throw themselves on the floor frailing and thrashing about and I wanted to spank their bottom! That is not acceptable behavior!

Our Poppa God is a loving Heavenly Father and I believe He expects us to behave in a mature manner as we grow older.

And because He is a loving Father He will discipline us as needed. He does not think up ways to beat us over the head with a baseball bat; no, He loves us and will provide instructions to help guide us.

How do we keep our emotions under control instead of allowing them to control us?

1. Read His Word

The Bible is our life instruction book. We really have no excuse for not knowing how to behave or which way to go for it’s all in the Word! There are many examples of how we are to conduct our self all throughout these pages.

2. Wise Counsel

It’s so vitally important to have those who are mature in the Lord that are willing to journey with you on your path. But take care here, not everyone has your best interest at heart! Choose those mentors wisely! Ask Poppa who it is He’d have you counsel with.

3. Use Your Written Words

I have been journaling since I was a young girl. It’s been very beneficial for me to do so especially as I’ve gotten older to write down my thoughts. I am now able to see patterns of behavior, whether good or bad, that I can either enhance or chose to change.

So often we fear change which actually we’re fearful of the unknown. But again, if we are following hard after Poppa then we have nothing to fear!

I’m finally learning to face my fears by stopping and turning to face whatever fear it maybe and deal with it. No it’s not always easy and my emotions can get all whacked outta place but it is necessary if I intend to grow!

What emotions do you struggle with?

What are some of the ways you have learned to control your emotions?

I pray you have a beautiful day!!

#nomorefear

#secretsnomore

#secretsinthehollers

#V4VL

#iamavoiceforthevoiceless

You get to say when. You get to say where.

Wouldn’t it be great, if you haven’t yet already reached this point, of knowing within your being you get to say when and you get to say where!?

 

fb_img_15142546061971483611527.jpg

How exciting that you do have a choice! Just because someone suggests you do this or that doesn’t mean you need to follow their advice. Pull from your inner peace which direction you should travel in. Not everyone will understand your desire to walk a different path and that’s perfectly okay!

It took me years to realize that once I had grabbed hold of that peace, that inner compass, it would indeed direct me to where I needed to go. Some days it’s a quiet feeling whereas other days it seems to be screaming within me to go this way!

The¬† point being is that no one has the right to tell you what to do, unless you’re a kid then you should have, hopefully, loving parents to guide you. No I’m talking about when you’re an adult and others seem to think that for whatever reason they have been given a right to dictate to you what you should do. Nope! Not gonna happen!

You are a beautiful person very capable of making your choices. My hope for you is that you will find that path that is solely yours where you walk and sense His inner peace  knowing you are so important to Him and that He cares for every area of your life.

My hope for you is that you learn to stand before that mirror and smile knowing that the individual looking back at you is strong and resilient.

My hope for you is that as time marches forward you will be able to accept who you are scars and all!

My hope for you is that you will soon be able to say, ‘Thanks but no thanks! Today I walk my own path!”

 

rugged dry creek hillside

There is a powerful person on the inside of you just waiting to rise up!

When we learn to no longer allow others to ‘dumb us down’ we will begin to step onto that path only intended for us to travel.

Today can very well be that first day of you daring to step onto your own path, scary though it may be; you really are worth the effort!

I’d love to hear from you!

Happy travels!!

#iamavoiceforthevoiceless

#warriorrisingup

#creatingmyownpath