3 ways to decrease stress
#Healing in the Mountains
Recently, my husband and I were able to head to the Smokie mountains for refreshing and recharging! I so love being in the mountains! They speak to me and offer peace to my soul! When we were on top of Clingman’s Dome I read one of the signs that were posted. It spoke of how… Continue reading #Healing in the Mountains
#mentalhealthmatters & domestic violence
My husband and I along with a few friends have formed a nonprofit, Broken Pieces No More, Inc. This faith-based ministry was formed to help raise awareness of various forms of abuse and to provide healthy solutions for healing. When we were planning our 2nd child abuse awareness event back in April 2019 and I… Continue reading #mentalhealthmatters & domestic violence
#daretodream I am!
Dreams! We all have them! Some of us put ’em in a box and shove them to the back of our mind hoping maybe one day we’ll pursue them. Maybe we’re afraid to dream for fear of failure….or perhaps fear of succeeding! Hummm…. Others of us jump on board with our dreams no matter what.… Continue reading #daretodream I am!
Radical or Calm Emotions? Which do you have?
It’s early morning as I write these words. I looked out earlier to discover a frost gently laying across our hills and valley. It is beautiful! I used to not be an early morning person but for some reason as I’ve grown older….actually over this past year…I’ve realized a likening for early morning. I fix… Continue reading Radical or Calm Emotions? Which do you have?
You Were Meant for Love
Kari Kobe has a song out, The More I Seek You, that totally wrecks me!! I listen to it over and over. We were all created for LOVE….to receive love, to give love! We were created with a deep need to be loved and accepted! So many times that doesn’t happen in our lives. Maybe… Continue reading You Were Meant for Love
You Are Worthy!
Sometimes it’s a challenge to remember I am worthy…I am valuable…I am loveable…I am good enough! Sometimes the lies from my past spoken over me by those who were supposed to have loved and protected me…yeah those lies try really hard to drill down in my brain and mess me up. Haha…I’m learning to recognize… Continue reading You Are Worthy!
Rape: It is real!
Trigger Warning!!! I had a dream last night about rape! Not of me being raped but women I know, have known since high school and those who went to school with my son and other women I know. It was a very disturbing dream! I hate these kinds of dreams for to me there is… Continue reading Rape: It is real!