Tag: stepping out

How my going #secretsnomore has helped to improve 3 physical issues

I held the #secrets inside my heart, my inner being, for so many years. And in doing so I became very sick. I suffered from various forms of stomach issues and other physical junk. 1. I remember numerous doctors over my life time telling me I “have a nervous stomach”. I’ve dealt with diarrhea and… Continue reading How my going #secretsnomore has helped to improve 3 physical issues

3 Steps to Move Forward while Fighting Depression & Anxiety

I know sometimes you’d just rather stay in bed, at home, away from people where you feel safe and isolated. I do so get that. Maybe though today you get up, get a shower, get dressed, brush your teeth and comb your hair and step out that door. One thing at a time. No need… Continue reading 3 Steps to Move Forward while Fighting Depression & Anxiety